Home gyms are increasingly on the rise because of the convenience and comfort that come with owning a home gym. Yet still, the current COVID-19 pandemic has made it difficult for people to move around and gather in social places like gyms where many people can meet up at a time. If you just set up your home gym, you are a step ahead in fulfilling your fitness plans and dreams. All that is left of you is to equip your gym with all the relevant pieces of equipment.
The ideal equipment can make it easy for you to engage in different types of exercises and you can reap the fruits of your hard work as time goes by. Below is the list of the necessary equipment for your home gym to make your workouts more effective:
You Need A Training Bench
This is the first piece of equipment you need to acquire for you to make the most out of your home workouts. A training bench can help you comfortably perform different weight-based exercises. It should have an adjustable backrest so that you can easily move it from a flat position and incline it accordingly to enable you to enjoy different moves. While there are several benches at the market, one that is adjustable can suit you better. Instead of acquiring a stand-alone training bench, gym pros at The Ultimate Primate recommend that you acquire gym machines for home like the Marcy Smith Cage MD-9010G Workout Machines which come in comprehensive packages. When you buy such equipment you can enjoy a cable pulley system and a free-weight rack all in a single machine.
You can save lots of money and space as you will not need to store multiple pieces of equipment in your small home space. You’ll need these cables for your resistance exercises and your free weights for weightlifting too.
A Set Of Dumbbells
Dumbbells too are an important piece of equipment anyone can have in their home gym. Ensure you acquire a range of dumbells from light dumbells, very light dumbells, slightly heavy dumbbells, and very heavy dumbbells to suit the weight needs of all the people whom you anticipate will use your gym. Dumbbells also come in various shapes and materials. For instance, there are dumbbells made of plastic and those made of straight metal. Choose those that interest you.
Also, consider having dumbells that have racks if your storage space is limited. In place of dumbbells, you can also have a set of kettlebells as they can also help you acquire your desired muscular profile. They are also very popular and like dumbells come in various shapes, weights, and sizes to suit your individual needs.
A Set of Barbells
There are two common and quality sets of barbells. You can opt for the Olympic barbell with varying pounds of weights for men and women. Choose the barbells that come with some squat racks, removable plates, and bench presses so that you do not have to make extra visits to the gym stores to purchase these accessories. You can also opt for a set of adjustable or fixed barbells that have a smaller bar. A good set of a barbell has a storage rack.
Get A Treadmill
A balanced workout can have better results. A treadmill can help you do some cardio exercises. As you choose a suitable treadmill, consider one that can offer your various inclinations and speeds. It should have a heart rate monitoring kit so that you can keep a check of your heart rate during different sets of activities. A treadmill that has some virtual track to help you monitor your heart rate as you run. A treadmill with some extra add-ons can be a good option too although it might come with extra costs.
Some Fitness Balls
A fitness ball can help you enjoy different types of exercises especially when you want to work out your core. These balls can help you gain better stability as you challenge yourself with such moves as bicep curls, dead bugs, plank tucks, knee tucks, and chest presses.
The above are the necessary pieces of equipment for your home gym and they can facilitate your enjoyment of effective workouts. Some accessories like rollout wheels are also good for your abs exercises. Some wooden bars are good for full-body stretches and you might need tubes and bands for resistance and rehabilitation exercises. They can also help you when you need to work out your glutes. Medical balls, a treadmill, dumbbells, barbells, a stationary bicycle, and a rowing machine are also good pieces of equipment to have in your home gym. A pull-up frame and bar are also a piece of good equipment to facilitate your weightlifting and core workouts.