Some solutions are complicated, but not all of them. What’s important is that you assess your everyday life and focus on the areas that need improving. In doing so, you will get to live the best life possible with your loved ones. Whether it’s visiting the cosmetic dentist In Sacramento or even committing to drinking more water daily, these steps get you to your optimal self. The following will explore a few healthy habits you can easily employ that will have a drastic impact on your daily life.
Breathe Through Your Nose
What? Something so simple can’t make that big of a difference… can it? It turns out that most of us are breathing wrong, and this is wreaking havoc on all areas of our health and drastically altering the structure of the human nose, jaw, throat, and mouth over time. Everyone’s wisdom teeth are supposed to fit in their jaws, but a combination of improper “mouth breathing” and eating softer foods (meaningless chewing) has altered the human form. Breathing through our noses allows for 30% more oxygen to get into our lungs, blood, and brain, helping our bodies do everything that they need to. In particular, it will help us concentrate. Beyond this, our nose is designed to clean the air we breathe, and breathing well reduces stress and anxiety.
If you cannot breathe through your nose and aren’t in the middle of a cold, don’t settle for mouth breathing. This is a sign that you need to look into what’s going on in your body and your environment—allergens and pollutants need to be addressed. If a child is sleeping with their mouth open or going about their day mouth breathing, they might have allergies that you’re unaware of.
Get House Plants
This is another tip that seems so simple it feels like a joke. It isn’t. Humans developed in entirely different conditions than what the majority of us are dealing with at the moment. We’re supposed to be spending way more time in nature than we are. House plants aren’t a perfect solution, but they’re a big step in the right direction. House plants clean the air inside our homes; they mood our mood, creativity, and concentration. They reduce symptoms of anxiety and depression and help us get a better night’s sleep. Beyond this, they’re beautiful to look at.
Pay Attention To Natural And Artificial Lighting
Artificial lighting, including electric lights in your home, as well as the light emitted from screens, messes with our hormones. That’s right. The lights at your work, in your home, and coming from your screens are damaging the endocrine system, which helps regulate mood, appetite (and is therefore linked to weight gain and obesity), sleep (and therefore energy and concentration), as well as fertility and stress management (cortisol is a hormone).
Give your body a break from the artificial lighting every so often (especially when it would naturally be dark outside) and make tweaks to maximize the natural light in your home. Something simple like moving a mirror opposite the window means that you don’t need to turn on the artificial lights until much later on in the day. Natural lighting also has the added benefit of boosting your vitamin D levels resulting in more positive emotions.
If You’re Hard On Your Legs, Try Compression Socks
There are countless ways we can be tough on our limbs. When it comes to legs, often flying, changing weight often (due to either lifestyle changes or pregnancy), or pushing your legs to the max during a workout or athletic competition can all result in leg problems. The majority of leg problems are linked to fluids in the legs, and compression socks can help with this by applying a little bit of pressure and keeping fluids from gathering where they shouldn’t be. If you’re someone who knows they should be wearing compression socks but don’t because they’re so difficult to put on, look for a sock aid to make things easier. Compression socks have been shown to boost the cosmetic issue of varicose veins as well.
Stop Setting So Many Goals
Of course, you want to be working towards a good life, but too many of us get mauled by extreme standards we set for ourselves. When considering a new goal, try to get to the root desire beneath the goal. If you want a certain job, ask yourself why you want it? The money? The prestige? The approval of your parents? Because the work is fulfilling? Then ask yourself why you want those things. Do you want the money because you want to have a good number in your bank account or because you want to lift the stress of your living expenses?
Continue breaking down each desire, and eventually, you’re probably going to get to something like: I want to be enjoying my life more. Are there shortcuts to enjoying your life that doesn’t require this ten-year goal? Almost always. Start with those and be amazed at how quickly you can turn around your situation.
The above tips are just a few of the many things you can do to help improve your day-to-day life. Whenever incorporating a new habit, do your research and get to the root desire behind your want to establish the habit before beginning. This can save you a lot of time.