During the ongoing global pandemic, getting your exercise in can be challenging. The winter season is hard enough, and many lose motivation during this time. Add in the complications of COVID restrictions and you can find yourself struggling even more with exercises and weight loss.
If you are finding it hard to get active and don’t know where to begin with an at-home workout routine, don’t despair! There are many activities you can partake in that will help improve your fitness and reduce your overall weight.
While a lot of people might think that home workouts are impossible without building a home gym, or buying expensive workout equipment this just isn’t the case. You can start your fitness journey from home using what you have available to you.
From the living room floor to your stairwells, your house is built to be your gym, if you just envision it.
You don’t have to build a home gym to have an effective workout routine, here are some great ideas for exercises at home!
Planks
Planks are a great exercise that increases your core strength and balance. Planks also make you focus, and push yourself to meet your time goals. Planks are a great exercise to tighten and tone your core, and these are a necessary addition to any at-home workout routine.
Planks have a love-hate relationship with many people, but if you push through you will find yourself holding your plank longer and longer every day, increasing your core strength, and seeing more definition in your core muscles.
Crunches
Crunches are a great way to increase core strength and reduce belly fat. Crunches are a simple and easy workout that will leave you feeling strong and refreshed and will actively work your core and bay area. As the majority way to lose weight, core strengthening exercises are a great addition to any home workout.
Burpees
While burpees are one of the more hated at-home exercises, they give you the cardio you need to start losing weight.
Burpees are both cardio and strength workouts, and they are a phenomenal and easy workout to do that requires no exercise equipment and can help to keep you fit and start your weight-loss journey at home.
Squats
Squats can be done anywhere, and they are great for helping you to build endurance, downward flexibility, as well as strengthening your core and leg muscles. Squats are a great workout to get your glutes in shape, and they are the go-to for many home workout routines.
You can start doing squats with the guidance of any wall in the house, and increasingly progress their depth and difficulty, eventually moving away from the wall and even adding some weight to your squats.
Add squats into your home workout routine and you won’t be sorry with the results!
Using your Stairs
If you live in an apartment building, or a home that has staircases, you can use those stairs as an exercise tool. Running your stairs gives you something to focus on, and increases your endurance and cardio workouts.
While going outside to run is not in the stars right now, due to tight COVID restriction, you can still get in a good run at home, without a treadmill, by running your stairs. Not only is this a cardio activity, but it also helps build your leg muscles and balance.
Running the stairs is a great option for a home workout and will have you seeing results quickly.
Purchasing an Exercise Bike
If you find that you need equipment to get you focused and into your workout, then an exercise bike can make all the difference. You can check out all you need to know about the Bowflex c6 bike online and decide if this might be a good option for you.
While you don’t have to put out a lot of money to design a home gym, having one exercise tool available to you can make a world of difference.
While these are just some simple options for home workouts, they can assist you in making the fitness changes you want to make. By setting an effective workout routine for yourself, you can exercise at home, without breaking the bank on home workout equipment.
If you are looking to start your fitness journey, these workouts are a great way to begin. You don’t have to feel despondent with your health, weight, and being stuck at home. Even if you can’t get to the gym there are some great exercises you can do at home that will have you feeling healthy and fit in no time!