Losing weight can be a daunting task for so many. You start full of inspiration and motivation and then somewhere along the way, persevering becomes a struggle. However, there are some weight loss tips you can consider to improve your resilience on hard days. So, without further ado, here are some weight loss methods to try.
Exercising
One of the best weight loss methods is incorporating physical activity into your lifestyle. Exercise has numerous mental and physical benefits, providing you with more determination to reach your goal weight. However, exercise is an activity that you should maintain regularly as it improves your well-being and productivity. Starting with a morning jog or a yoga stretch can help you stay motivated to sustain a healthy way of living. You can consider enrolling in a gym, hiring a personal trainer, or following some home workouts and track your progress to notice results.
Tracking Your Calories
Consider tracking your calorie-intake to reach and maintain your goal weight. You can download a tracking app – most of them are free – and record your meals throughout the day. With your weight and height programmed into the app, you will find out what is the appropriate calorie intake for your body type. Moreover, this will help you make specific changes to your diet to ensure you’re getting enough nutrients and reducing certain foods as necessary.
Changing Your Diet
When it comes to diet and exercise, you’ll typically have to change your diet accordingly. To lose weight in a healthy, sustainable way, you’ll need to eat foods rich in protein to help you feel full quickly and choose foods high in fiber such as fruits and vegetables, whole grains and whole wheat foods, peas, beans, and nuts, etc. You need to ensure your body can function; therefore, you must eat foods that feed your soul.
Changing your diet is not simply about eliminating or reducing carbs and sugar, it’s also about making sure you get all the nutrients you need to fuel your brain and body. That’s why the folks from Phen Q recommend those looking to lose weight take supplements to ensure they’re getting their daily dose of nutrients. Without a healthy, nutritious diet, your body will struggle to digest food to maintain a healthy weight. Supplements will ensure you’re still getting the nutrients you may be lacking in your diet.
Smaller Food Portions
Losing weight should never be about starving yourself or leave you feeling deprived as a result. While there are some short-term goals you can try to get started such as intermittent fasting to give your body a boost (more on that below), there are some great long-term solutions that will help you reach and maintain your goal weight such as changing your eating habits. Eating smaller portions or using a smaller plate can trick your brain into thinking it is full; therefore, your stomach won’t be craving more food once your plate is finished. By changing the sizes of your portions, you won’t notice that you’re eating less. Just make sure that the food on your plate consists of the food groups you need.
Try Intermittent Fasting
Getting started can be tough, and it’s easy to get overwhelmed when you attempt to lose weight. If you’re one of those people who need a little push to get started, you can try intermittent fasting to give your body a shock. This entails switching up your eating pattern to help your body start shedding pounds. This won’t leave you hungry either; you’ll simply be taking regular fast breaks and providing yourself with a smaller window of time to eat your meals. You can consider alternate-day fasting, the 5:2 approach which is where you’ll fast 2 days per week, or fast for 16 hours and eat during an 8-hour period. Invariably, before considering any diet or fast, first, consult your physician or dietician.
Lifestyle Changes
Starting the right diet, counting calories, and exercising is vital to losing weight; however, if your lifestyle does not adjust accordingly, you may struggle to see any results. That’s why it’s important to understand all the aspects of healthy living to reap the benefits. Without sufficient sleep and eating times that allow your body to digest food thoroughly before bed, your body will struggle to shed the pounds and provide you with the brainpower needed daily. Reducing stress to avoid stress eating is another thing to factor in. Furthermore, drinking and smoking, even recreationally, can hinder your progress.
Note that if you begin any weight loss journey, it’s best to have a support group to help you stay on track. From doctors to loved ones, having a support system to help you on the tough days will keep you inspired. Remember, the key is implementing habits you can do every day to reach your goals rather than having only one end-goal to motivate you as this may seem out of reach on a daily basis.