Eating the right food is the most important step you can take in ensuring that you stay healthy. These days there are so many unhealthy food choices that surround us all the time that it can be difficult resisting the temptation. Some people wrongly believe that healthy food is boring or that it takes a long time to prepare. This couldn’t be further from the truth as there are so many quick and delicious healthy options available to us all. From juices to salads to fresh meat, healthy food is vibrant, tasty, and easy to prepare.
Here are our six tips for easily improving your nutrition by eating healthily.
1. Make Your Own Juice
Fresh fruits and vegetables are absolutely packed with vitamins, minerals, and other important nutrients. One of the easiest and most convenient ways to get enough fruits and vegetables in your diet is by blending them up into the juice. Drinking a daily juice is great for a healthy lifestyle, especially for busy people, because it is a really fast and clean way to enjoy your favorite produce. As fruits and vegetables contain far more nutrients in their raw form, drinking them in juice is healthier than cooking and eating them. There are many great models of juicer available on the market which will enable you to make delicious juice in a matter of minutes each and every day.
2. Limit Your Red Meat Intake
There are a lot of benefits to eating red meat. It is very high in protein which is great for building and sustaining muscle and it is full of iron which is important for keeping your red blood cells healthy. However, too much red meat can also have a negative effect on your health. Red meat can be very fatty and eating it too often can cause high cholesterol and related problems like diabetes or high blood pressure. Mix up your meat intake by eating mainly chicken, fish, and other light meats, and only eating red meat once or twice a week.
3. Go Vegan Once a Week
Another really excellent way to limit your red meat and your overall meat intake is to avoid eating it all together once a week. Many people these days are choosing to go vegan just one day a week as the health benefits have proven to be fantastic. Veganism is rapidly on the rise across the world as more and more people are becoming aware of the price of meat and dairy production on both the animals involved and our environment.
As long as you ensure that you are getting enough protein and minerals from other sources, cutting meat out of your diet is not a problem and many professional athletes have started making the switch to veganism as it has improved their sporting performances.
4. Eat Less Processed Carbohydrates
Unfortunately, highly processed carbohydrates have become a staple part of so many people’s diets. The combination of busy lives and cheap, easily available processed foods means that a lot of people are far more likely to eat them than cook fresh ingredients. These processed carbohydrates are often extremely high in salt, sugar, and additives and provide very few of the vitamins, minerals, or other nutrients that our bodies need. Cutting them out of your diet altogether is the best idea but if you are unable to do this, at least reduce the amount you eat to just the occasional snack or treat.
5. Avoid Fried Foods
It is not always the ingredients in your food that makes them unhealthy, it can also be the way they are prepared. Frying food is one of the least healthy food preparation methods because of the amount of oil used. Avoiding fried foods altogether will help to dramatically improve your nutrition but if you are not able to do this then it is worth investing in an air fryer. These handy pieces of kitchen equipment are great because you get all the flavor of frying but use far less oil.
6. Take a Supplement
Even people who plan every meal meticulously and calculate their macros sometimes find that their nutrition is lacking in some areas. If this is the case with you, it is often worth taking a supplement to make sure your body is getting everything it needs. Multivitamins, iron, and whey protein are all popular supplements that are available to top up your nutrition.
Healthy eating doesn’t have to be boring as there are so many delicious fresh foods to eat. Make sure that your diet is rich in fruits and vegetables and that you avoid fried and fatty foods. Abstaining from meat just one day a week may seem like a difficult task but it is great for you and the environment. Follow these easy tips and you can dramatically improve your nutrition.