Colorado is one of the best states for outdoor activities. There are mountains, lakes, trails, and urban parks where people can relax and breathe fresh air. Outdoor workout helps avoid the boredom of the gym. Here are five outdoor fitness activities to try in Colorado.
1) Biking
Biking is an excellent cardio workout that helps your body to burn approximately 400 calories an hour. It is gentle on your back and strengthens your lower body.
Colorado has lively biking communities that hold hundreds of events each year. There are hundreds of miles of national forest trails suitable for all levels of bikers. Whether you are a beginner or hardcore mountain biker, you’ll have the ideal place to work out.
Mountain and road cyclists from all over converge onto the beautiful mountains to experience the Rocky Mountains. Mountain biking is the perfect mountain activity to try in summer and fall. The state tourism office maintains the natural beauty of the trails and forests and keeps them safe for bikers. Road biking will also enable you to experience miles of roads and breathtaking views.
If Colorado’s unpredictable weather has you staying indoors, know that you can stay fit and prepare for the trails even at home. The Australian home fitness blog recommends checking out indoor exercise bikes to stay active during the days of rain and hail.
2) Hiking
Hiking is a favorite pastime activity for many. Colorado has trail levels for everyone with beautiful views and wildlife, making it more enjoyable. For beginners seeking short hikes, the state’s national parks offer a variety of options. Hiking in the summer is an unforgettable experience due to the breathtaking views, wildlife, and waterfalls.
Before setting out on a hike, ensure you have adequate water and a good map. If you are looking for some more adventure and thrill, try mountain climbing. You will exercise your legs, back, arms, and shoulders at the same time. It is an excellent way to get in shape.
3) Running
Running dominates as the most popular exercise. In Colorado, running is a sport of all seasons. You can join a running group and meet running buddies to support and encourage each other.
The state has various running events, including 5K and 10K marathons. These races need gradual preparation. Running is a full-body workout activity that burns many calories.
4) Kayaking
Kayaking is a physical activity that does not require experience. It works your arms and core while you are having fun in the water.
Colorado offers the best whitewater rafting trips with top-notch services. The range of personalized, fun, and scenic whitewater adventure gives you a wide variety of options. It’s a fantastic way to do something out of the ordinary.
5) Skating
If you are looking for a way to spend your free time, try something new and challenge yourself. Skating is one of the most fulfilling activities you can do while in Colorado. It is a way to make new friends and get a fun workout without realizing how hard you are working.
You only need skates and a helmet to start learning. Skating tones your entire lower body and core while burning calories. It is also easier on your joints than running or biking. Skating enhances your balance, coordination, and mental fitness by increasing mental acuteness.
Bottom Line
Physical fitness helps the body to function well and carry out daily activities without fatigue. It also helps prevent or treat many chronic health conditions caused by aging or an unhealthy lifestyle. Exercising regularly also improves sleep and mental health. To workout outdoors, always pick a place where you will not be disrupting others. Remember to check the weather before heading outside, wear the right gear, and remember to hydrate.