Winter running in Colorado can sometimes be difficult. With the cold and snow, it can be hard to find the motivation to get out the door. Sometimes, all it takes is a trip to a scenic location to get the blood and adrenaline flowing again and help brighten the spirit of even the most uninspired runner.
Barr Lake State Park in Brighton is one of those inspiring places. Located just northeast of Denver off Interstate 76, the park offers the nature enthusiast remarkable opportunities to observe an abundance of wildlife while still getting in a daily workout.
More than 350 species of migratory and resident birds have been seen inside the park boundaries. Also, numerous Bald Eagles winter near the lake.
Circling Barr Lake is a nine mile multi-use trail. With only a few subtle hills, this dirt trail provides sanctuary from the hustle and bustle of the nearby city. Starting from the Nature Center parking lot, head across the bridge over one of the many irrigation canals and start your journey.
If you start by heading west, you will soon pass a few trails that branch out to the water to allow for some different views of the lake and the wildlife that it supports. As you run along the trail between the lake and the canal, you will immediately notice your mind start to wander. I always find that the beauty of the lake and the lack of noise helps clear my mind.
After about a mile and a half, you will run through the Bald Eagle nesting area. If you are lucky, a few might be circling overhead or perched on one of the many trees. Be sure to stay on the trail and observe these magnificent creatures from a distance.
As you continue to follow the trail around the lake, it will run into railroad tracks. Turn right and stay between the tracks and the water. If you are lucky and need a real rush, a train will be whipping by as you run down the trail. Eventually the trail skirts back inside the fence and runs behind some houses before reaching the northeast side of the dam. At this point, you can either go across the top of the dam or run down
below it. If you go below the dam, you will add about a quarter mile to the distance of the loop. Once you come off the dam, follow the trail for about two more miles back to the start as it weaves between the canal and the lake.
Editor’s note: To get to Barr Lake, travel northeast on I-76 and exit onto Bromley Lane. Travel east to Picadilly Road and then south to the park entrance. There is a six dollar entrance fee to the park. A year long season pass for all the Colorado State Parks can also be purchased for $60.